Hatha Yoga It is a tonic for the nervous system and the glandular system, a moment of healing and contentment that occurs by applying the teachings and practice.
Kundalini Yoga is a powerful technology that acts on deep and subtle energies, activates the transformation of the psyche and opens to a benevolent vision of life. I use asana sequences called Kryia, along with mantras and mudras.
Yoga Therapy is the application of yoga practices to promote self-care and encourage overall well-being, using specific yoga practices and their known benefits to help alleviate or improve mental and physical ailments. I am affiliated with International Association Yoga Therapist, through which I continue my studies together with yoga researchers and health professionals.
Meditation occupies an important place to promote inner peace, intuition and connection, but also for the perceived benefits on physical and mental health. Deeper breathing and more regular blood pressure and heart rate, initiate physiological effects that counteract the body’s response to stress.